Monday, November 17, 2014

Feeling blah? How about some stretching and breathing?

If you've always wanted to try yoga as a beginner or if you are an advanced student, I found a terrific app for Yoga on my iPad.
Yoga Studio includes 65 ready-made classes. Choose your level (beginner, intermediate or advanced), duration (15, 30 or 60 minutes) and focus (strength, flexibility, relaxation, balance or combination) to find the perfect class for you.
Check it out here...

Here's their facebook page.

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